We compiled information from some of the world's most reliable sources. The body fat classification below is based on information from Cosmed, the manufacturer of the BOD POD body composition machine. We know that Body Mass Index (BMI) ranges are outdated, but what is a healthy, sustainable body fat percentage range that we should aim for? Your body fat percentage can indicate whether you fall within the "low body fat risk", "ulra lean", "moderately lean", "excess fat" or "high body fat risk" zone. Storage body fat consists of fat accumulation in adipose tissue. The main role of adipose tissue is to store energy in the form of lipids, although it also cushions and insulates the body, protecting internal organs in the chest and abdomen. While some storage body fat is needed, excess accumulation of fat can be harmful. The percentage of essential fat is 4–5% in men, and 10–13% in women. This difference is attributed to physiological differences, such as hormones, ovulation and childbearing. Women have higher body fat and essential body fat percentages relative to men for any given level of fitness. Essential body fatĮssential fat is necessary to maintain life and reproductive functions. Total body fat includes two types of fat: essential body fat and storage body fat.
The body fat percentage (BFP) is the total mass of fat divided by total body mass, times 100.
0 kommentar(er)
